All our workouts are 55 minutes. We don’t believe in you spending more time working out, just more intensity whilst you are doing it.

THE ESSENTIAL (BEGINNERS) REFORMER PILATES CLASS (every day)                                                                   


Who is it for?

If you’re new to Reformer Pilates, but not Pilates, or haven’t exercised for a while, then this is the class for you. While it’s still a workout, we’ll also be focusing on getting you familiar with the Reformer Machine and on practising the techniques you’ll need to isolate muscle groups and activate them correctly.

Whilst a basic level of fitness is helpful, it is not imperative. Essential Classes are open to everyone and they’re the perfect introduction to Reformer Pilates.

You will get hot, so wear clothes that allow you to move easily and stay cool. You won’t need shoes – you can train in bare feet.

If it’s your first class, you should make sure you arrive at least 10 minutes early. This is to allow you enough time to complete our health form and meet the instructor.

We recommend that you attend at least 4 essential classes before trying the Dynamic classes. It is important to get your form right (breathing, core engagement and neutral) before you increase the intensity.

You can view times and book a class HERE


Who is it for? 

All abilities are welcome to attend the classes, even completely beginners. If there is a complete beginner in the class, the class will be tailored around them. But, the instructor will always make sure that everyone is having a challenging workout and getting the most from the 55 minutes.


All abilities are welcome to attend the classes, even complete beginners. In this class you will get a whole body workout, but the concentration is around getting your heart thumping. This is perfect if you would like to lose some weight. The other classes will tone your body, but this will get rid of some of the fat. The jump part is done on a jump board. A square board, that is slotted into the end of the reformer machine. You spring off it, and slide very quickly down the reformer. You will need to engage your core to control the movement, so you will certainly feel it there. But your heart will start beating even harder after a few bounces. It is intense, but a lot of fun too.

You can view class times and book HERE


Who is it for?

A definite ‘change-up’ from our Introductory Class, with the emphasis firmly on effort, focus and results.

To book this class you should be comfortable with the Reformer Machine, understand how the core muscles work, and be able to activate them correctly. If you’ve already seen some improvement in your core strength and flexibility, you’re ready to take it to the next level and this is the class for you.

The class is faster and more intense. You can expect significantly more variety – there are literally hundreds of exercises for your instructor to take you through. On average, you’ll work through a range of exercises, all more challenging than the Essential class.

The routines are duration based, and you’ll work through to fatigue (the point where you can’t do any more) on each one.

At each level, you’ll quickly see new levels of core strength, flexibility, and general fitness. Your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned.

You can view class times and book a class HERE


These classes will have the additional challenge of the dynamic class, but, we will look to shorten those muscles, and use the machine like a weight. We fuse elements of traditional reformer pilates with cardio and endurance training. We look to give you very little down time and plenty of challenging moves on and off the reformer. All to get your heart truly beating and muscles aching. You should have done at least 4-6 beginner or mixed ability classes before attempting these.

You can view class times and book a class HERE


Studio Updates & New Timetables Weekly