With a studios set in the heart of Brentwood and Loughton, we run Reformer Pilates exercise classes using state-of-the-art Reformer Pilates Machines, Barre (Ballet) and Matwork Pilates classes. If you are looking to improve core strength and get long leaned and toned muscles, then you have come to the right place.
WHAT IS REFORMER PILATES?
If you have never done a Reformer Pilates class before our machines can look a little intimidating – please don’t be, our classes are fun and friendly! A Pilates Reformer Machine will zip you up using muscles you never knew you had whilst giving you a fabulous whole body workout. Focussing on your core, a Reformer Pilates class will help stabilise your spine, enhance your muscles, improve your posture, work your arms and tone up those areas that we often don’t like very much – legs, bums and tums. For more benefits go HERE.
Are you a complete beginner? Ideally, if you can, attend the Essentials beginners, or mixed ability classes. Click CLASS TYPES to learn about the session and others.
WHAT YOU CAN EXPECT
Here both studios, Brentwood and Loughton, we pride ourselves on having the very best Reformer Pilates trainers on our team with years of teaching experience. We understand that as well as achieving results, exercise needs to feel fun and rewarding. With every class we run, our goal is to make you feel energised, stronger and that you had fun. We feel that we have got the balance just right, which is what keeps our clients coming back regularly and seeing the results they wanted. To BOOK. To learn more about CLASS TYPES.
MENOPAUSE WORKSHOP – nutrition and exercise – 18th October, 7-8.30pm
We are so excited to announce that we are holding an evening to focus on menopause. We want to help you to manage your lovely symptoms through nutrition and acknowledge the changes you need to make to exercise.Whether peri, menopausal or post menopausal it will certainly help. To book go HERE For more information contact email@example.com.
ACTIVEWEAR NOW AVAILABLE AT CONTOUR – HERE
INTRODUCTION TO THE REFORMER MACHINE
Here is a short introduction by Rona, one of our very experienced instructors. You can see how versatile the reformer pilates machine is. How it might work your whole body. Meaning you will have longer, leaner, and more toned muscles in 55 minutes.
A WHOLE BODY WORKOUT
At both Brentwood and Loughton studios, sculpt lean and toned muscles with our energising barre classes. All put together to challenge and change your body shape and improve flexibility. Designed to perfectly complement our Reformer Pilates classes, our barre classes make a great addition to our timetable, and even better news no dance experience or tutus required.
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