Mix it up and find a new class at CONTOUR!September 30, 2018
Variety is what I thrive off and it’s what we are focussing on here at CONTOUR this Autumn. We want to help you mix things up and bring a renewed energy to your works outs and your life. For me, variety makes things interesting, keeps you on track and helps promote new ideas and it’s especially important in your exercise routine.
When I dreamed of setting up a studio, I had no idea after only two years we would be able to offer such a variety of classes and this is something that makes me very happy. If you are looking to shake up your exercise routine, we can help you. I often get a few questions about what each workout session involves and what it will help with, so I thought I’d collect all my thoughts together so we can help you mix things up and choose the best variety of sessions for you!
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Also, don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. Our instructors also offer different workouts. One will throw in a different couple of exercises each week. The other will take you through a routine for around 8-10 weeks and a tough endurance challenge as well. Its great fun, and tough at the same time.
This is the core of what we do at CONTOUR and it’s all about your core too! But how do you choose between mat and reformer? The good news is you don’t have to, as we offer both and a bit of a mixture may be beneficial to your routine.
The difference between mat and reformer is the use of the machine itself. The reformer helps your body achieve the right position and by switching around the springs, we target large or small groups of muscles to strengthen or mobilise. The spring and pulley systems also mean that the reformer machines offer an increased variety of exercises in comparison to the mat.
Dynamic Reformer Pilates
This is our reformer Pilates class but faster and more intense. It’s a whole body work out that focusses on dynamic movements, bringing in movements that you may have tried in circuit classes or as part of gym routines. Emphasis is on effort, focus and results. In the same way as classic Pilates, this class will strengthen and condition but with the added benefits of increasing your fitness and improving your cardio vascular conditioning.
Cardio Jump Reformer
This was one of the classes I was most excited about when we started. It is a high intensity, fun workout combined with strength training. Its main purpose is to get your heart pumping and it’s a great choice if you are interested in gaining fitness and losing weight. You’ll use the reformer in the same way as before, but with an added extra; at the base of the machine, where your feet go, we’ll add a ‘jumpboard’ converting your reformer into a horizontal spring board! It’s fun, it’s fast and burns more calories.