Menopause, Exercise and Nutrition.September 11, 2019
How what you Eat and the Exercise you Do can effect your Symptoms.
Ah yes, the menopause! Buckle down and prepare for a bumpy ride! It’s like puberty’s older evil sister just drove into town!
Still something of a taboo subject (which is quite remarkable given that 3 billion women will inevitably go through it) we often get a one-sided story about the horrors of the menopause. According to the NHS, symptoms start a few months or even years before your periods actually stop (known as peri-menopause) and will last on average for up to 4 years afterward.
8 in every 10 women will experience at least one of these common symptoms.
Blogger, Alison Hurford, hilariously describes her experience of the
However, if you know how to tackle the menopause effectively, it can be a time of fabulous liberation and positivity. Many women in the spotlight extoll the wonderful world post-menopause.
Take Oprah Winfrey for example. Always one to look on the bright side of
Oprah Winfrey, TV personality
“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.”
That’s music to our ears at Contour Pilates.
It’s the reason why we’ve teamed up with a leading nutritionist, Adele, and fitness specialist, Lindsey, to pull together an evening of education. In this informative and friendly workshop, you’ll discover actionable coping mechanisms. Simple and effective nutrition and exercise hacks that you can put into place to better help you combat your menopausal symptoms. If you’re interested in booking onto the workshop, hurry as places are filling up fast.
Click HERE to reserve your place today.
A sneak peek of what’s in store.
You’ll learn about the link between nutrition and managing some of your symptoms.
Did you know that during the menopause, women experience a decline in estrogen which can lead to an increased risk of fractures? Dairy products are hugely effective as they contain calcium, magnesium
Healthy fats, in particular, Omega-3 fatty acids, along with whole grains and lots of leafy green vegetables, are also highly recommended. Stock up on essentials like mackerel, salmon, flax and chia seeds, brown rice, quinoa and broccoli. Also, make sure that you’re getting plenty of protein into your diet. Unfortunately, ladies, it’s time to ditch the sugar, alcohol and caffeine! They’re known sleep disruptors at the best of times but they can also exacerbate the symptoms of hot flashes.
The bottom line.
Simple and effective nutritional choices can go a long way towards alleviating your symptoms, making it easier to transition through this stage of your life. At our workshop, you’ll learn more about what could work for you and come away with an essential new weekly shopping list of meno-busting ingredients!
Fitness is also crucial, in terms of preventing weight gain and the dreaded meno-pouch (which suddenly appears from nowhere), as well as strengthening bones, reducing the risk of osteoporosis and of course, boosting your mood. It’s time to add more strength training into the mix, so when your Pilates instructor tells you to pick up the hand weights. Don’t curse her! Thank her! Regular strength and resistance training will help you reduce body fat, burn calories more efficiently and also strengthen your muscles. Sounds like a winning combination.
Don’t forget that you can book onto your workshop HERE.