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How what you Eat and the Exercise you Do can effect your Symptoms.

Ah yes, the menopause! Buckle down and prepare for a bumpy ride! It’s like puberty’s older evil sister just drove into town!

Still something of a taboo subject (which is quite remarkable given that 3 billion women will inevitably go through it) we often get a one-sided story about the horrors of the menopause. According to the NHS, symptoms start a few months or even years before your periods actually stop (known as peri-menopause) and will last on average for up to 4 years afterward.

Common symptoms of the Menopause.

8 in every 10 women will experience at least one of these common symptoms.

Blogger, Alison Hurford, hilariously describes her experience of the menopause like being visited by the Seven Dwarves. Grimm ones at that!

  • ITCHY
  • BITCHY
  • SWEATY
  • SLEEPY
  • BLOATED
  • FORGETFUL
  • PSYCHO

However, if you know how to tackle the menopause effectively, it can be a time of fabulous liberation and positivity. Many women in the spotlight extoll the wonderful world post-menopause.

Take Oprah Winfrey for example. Always one to look on the bright side of life, here’s what she has to say on the matter.

Oprah Winfrey, TV personality

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.”

That’s music to our ears at Contour Pilates. 

It’s the reason why we’ve teamed up with a leading nutritionist, Adele, and fitness specialist, Lindsey, to pull together an evening of education. In this informative and friendly workshop, you’ll discover actionable coping mechanisms. Simple and effective nutrition and exercise hacks that you can put into place to better help you combat your menopausal symptoms. If you’re interested in booking onto the workshop, hurry as places are filling up fast. 

Natural food and herbs that can help you tackle symptoms of the Menopause.

Click HERE to reserve your place today. 

A sneak peek of what’s in store.

You’ll learn about the link between nutrition and managing some of your symptoms.

Did you know that during the menopause, women experience a decline in estrogen which can lead to an increased risk of fractures? Dairy products are hugely effective as they contain calcium, magnesium and potassium (plus other beneficial vitamins and minerals), essential for bone health along with amino acids which can also improve sleep quality. Great news for cheese lovers! 

How how what you eat can help tackle symptoms of the menopause.
Selection of healthy food. Superfoods, various fruits and assorted berries, nuts and seeds.

Healthy fats, in particular, Omega-3 fatty acids, along with whole grains and lots of leafy green vegetables, are also highly recommended. Stock up on essentials like mackerel, salmon, flax and chia seeds, brown rice, quinoa and broccoli. Also, make sure that you’re getting plenty of protein into your diet. Unfortunately, ladies, it’s time to ditch the sugar, alcohol and caffeine! They’re known sleep disruptors at the best of times but they can also exacerbate the symptoms of hot flashes. 

The bottom line.

Simple and effective nutritional choices can go a long way towards alleviating your symptoms, making it easier to transition through this stage of your life. At our workshop, you’ll learn more about what could work for you and come away with an essential new weekly shopping list of meno-busting ingredients! 

Fitness is also crucial, in terms of preventing weight gain and the dreaded meno-pouch (which suddenly appears from nowhere), as well as strengthening bones, reducing the risk of osteoporosis and of course, boosting your mood. It’s time to add more strength training into the mix, so when your Pilates instructor tells you to pick up the hand weights. Don’t curse her! Thank her! Regular strength and resistance training will help you reduce body fat, burn calories more efficiently and also strengthen your muscles. Sounds like a winning combination. 

Don’t forget that you can book onto your workshop HERE.

The menopause fairy.

LIVE.LOVE.PILATES
XOXO

What Exactly Is Pilates?

Those of you already coming to one of our Contour Pilates Reformer studios here in Essex will know the answer to this but for any parents out there currently researching whether Pilates is appropriate for their kids or teens, here’s a quick introduction to Pilates and why it’s so beneficial. 

The brainchild of a German Doctor, Joseph H Pilates, it was initially created to help mobilise injured soldiers during World War 1. He introduced a series of body conditioning exercises that were designed to build back their strength and flexibility, endurance and coordination in a low impact way.

So Why Do We Advocate Pilates for Kids?

You don’t need to have an already athletic kid on your hands to encourage them to take up Pilates. It’s appropriate for all backgrounds and levels of fitness and can even help improve mental concentration, leading to an overall improvement in their school grades. Sounds good right?

Whether you’re concerned about your kids’ general health and fitness or are looking for fun and exciting new ways to introduce them to extra physical activity, Pilates can be a safe and low impact way to get their developing bodies and minds moving in healthier ways.

Todays more sedentary lifestyles, combined with poor nutrition have led to more cases of childhood obesity than ever before. A staggering 30.2% of children aged 6-11 are overweight (according to research conducted by the National Academy Of Sciences). Don’t allow your child to become part of that frightening statistic. 

Pilates is great for Sporty Kids & Teens who love competitive group activities.

Sporty Kids & Teens

Lots of kids these days are already sporty and if you have a kid who’s active and enjoys playing varied group or individual sports, then Pilates will help prevent them from becoming injured, strengthening their bodies and particularly their flexibility so that they can recover quicker from any extreme physical endurance they’re put through. 

It’s especially complimentary to dynamic sports that require lots of mobility and movement such as hockey, tennis, swimming, football, rugby and basketball. Yes, male rugby players, no matter what age, can absolutely benefit from a session on one of our state of the art Reformer machines.

Pilates really compliments a dance background

Dance Mad Kids & Teens

There’s long been a synergy between the worlds of dance and practising Pilates. Many of the most renowned Ballet dancers globally incorporate regular Pilates sessions into their exercise regimes, adding strength and balance to their repertoires. If you have a budding Prima Ballerina, a Hip Hop or Street Dancer or a teen who just loves to dance, then a Pilates for kids session will be the perfect companion activity. 

Even your little street dancer will benefit from Pilates!

Inactive Kids & Teens

Many kids, especially those who aren’t actively inclined, might be lacking body confidence, fitness levels and stamina and therefore be reluctant or shy about taking up a new competitive sport or group activity. With Pilates, kids can enjoy a full-body workout uniquely built around their current strengths and weaknesses, adapted according to their needs. Pilates really is suitable for all body shapes and sizes, levels of fitness and abilities and allows them to work systematically and progressively on their strength, endurance and flexibility in a completely positive and non-judgemental environment.

Pilates is excellent for improving flexibility and confidence.

Challenged Kids & Teens

We’re not just talking about kids suffering perhaps with motor control issues who might already be in some other form of rehabilitative occupational therapy. Although Pilates is an excellent adjunct if they are. It’s also excellent for remedying challenging behaviour and helping to alleviate the symptoms of stress, reclaiming a more quiet and controlled mind. Pilates requires a strong mind-body connection which improves levels of concentration and can boost academic and not just athletic performance. 

Pilates can help with concentration and improve those school grades.

We also happen to think it’s a whole lot of fun too. Why not send your kids along and see what they think?

What Do We Offer Kids & Teens Here At Contour Pilates?

At our friendly and welcoming Reformer studios here in Essex we’ve put together a workshop specifically to introduce kids to the concept of Pilates and to get them excited and interested about moving their body in this controlled way. Led by one of our friendly and highly experienced instructors, Lindsey, who passionately advocates the benefits of Pilates for kids, out next workshop will be taking place during the October half-term school holiday and is ideal for 7-11-year-olds. 

If you’d like more information about this workshop or to book your child a spot today, e-mail amy@reformerpilatesbrentwood.co.uk.

LIVE, LOVE, PILATES

XOXO

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