Hi Contourers!

Well, that’s another month almost over. Didn’t we finish on a high with glorious Bank Holiday sunshine? Hope that you managed to enjoy some relaxing family time ahead of the kids going back to school. New routines and manic Mondays are back on the agenda!

Even if you don’t have kids, September always feels like such a transformative month, a chance for a fresh start. Who else still remembers the excitement of getting a new pencil case! It’s a great month to commit to setting new goals. Are you up for a new Pilates challenge? Maybe experiment more with that yellow spring when you’re planking! It’s tough but remember you’re getting stronger every time you come to a class. Just trust that your core has got your back!

Challenge your side plank by changing your spring tension

What’s coming up? New workshops, classes, instructors and time slots!

If your nutrition, exercise or self-care has slipped over the Summer months  now is the ideal time to get yourself back on track. We’re here to help you press the reset button! 

Our regular timetable is back in full swing with a selection of times throughout the day from 0630-2100, so there are no excuses! We’re always happy to consider adding on additional time slots if there’s enough demand, so please let us know what times suit you best.

Check out the latest timetable for our Brentwood Reformer Pilates studio HERE.

Coming soon to our Loughton studio.

We’re delighted to introduce a new instructor and new time slot to our Loughton studio from 19th September. Kim will be running a class at 1900 and with a background in both Physio and Pilates, she knows exactly what your body needs to be safely challenged.

Check out the latest timetable for our Loughton Reformer Pilates studio HERE.

Tools to tackle the Menopause.

If you’re struggling with peri or post menopausal symptoms, we’re holding a special workshop over the October half term. We’ll cover off important issues like what happens to your metabolism and bone density and why it’s so important to eat lots of high-quality protein and exercise regularly. 

Lindsey will take you through your paces, demonstrating the importance of adding resistance and weights while a qualified nutritionist will talk you through smart food choices you can make to balance those out of whack hormones and minimise the development of the dreaded meno-pouch.

Beating the Menopause the Natural Way.

Kids Pilates workshop.

Pilates is also excellent for kids, improving their cardiovascular and overall fitness while helping to prevent injuries. It enhances flexibility, strength, posture and concentration, all vital for both physical and mental development. School life can be challenging, stressful and demanding and practising Pilates will sharpen their focus and could result in improved academic performance. 

Lindsey will be offering a half-terms kids Pilates session for 7-11-year-olds.

More info and keeping in touch.

For more details about these workshops, please e-mail amy@reformerpilatesbrentwood.co.uk

Don’t forget that you can also join the WhatsApp group for both studios, so you never miss out on the latest offers and news. Just e-mail Amy with your number if you’d like to be added.

Talking of Amy!

Amy is going to be relocating to Scotland. Don’t worry though, she’s promised to visit us once a week and will be finding a friendly face to front the studios in her absence, making sure the studios are tidy, inviting and welcoming for all her lovely regulars and new clients. Amy will also be available via FaceTime to answer any queries and client issues you have so there’s no danger of forgetting what she looks like! 

Let’s wish Amy lots of love and luck as she embarks on this exciting journey with her family.

Remember, there’s always a smile and a challenge waiting for you at the studio.

KEEP PLANKING!

LIVE, LOVE, PILATES

XOXO