We are now waking up to the sun and the evenings are getting longer. Summer is just around the corner. And it is a time that many of us tend to spend lounging in swimwear, shorts and t-shirts. It also makes many of us aware of what we have been hiding in our jeans and tights. We all know how a gym workout can help you tone your body. But how can our classes help you stride out into the sun with confidence.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with micro movements, which work your deep stabilising muscles. Also, don’t be surprised if your class incorporates weights, soft balls and circles so you can show off your arms, as well as your legs this summer. The instructors are constantly changing the workout to keep you focussed. You may will be surprised how hard you work.
The summer look is longer and leaner muscles.
Cardio jump reformer (just in Brentwood)
It is a high intensity, fun workout combined with strength training. Its main purpose is to get your heart beating harder and it’s a great choice if you want to tone up your legs, bum and stomach particularly for this summer. You will use the reformer in the same way as before, but with an added extra; at the base of the machine, where your feet go, we’ll add a ‘jumpboard’ converting your reformer into a horizontal spring board! It is on a low resistance spring, so that is how you bounce, but you control that movement using your core. It’s fun, it’s fast and burns more calories and for a moment you may well feel like a child again.
The summer look is a flatter stomach and strong glutes.
This is the core of what we do at CONTOUR and it’s all about your core too! But how do you choose between mat and reformer? The good news is you don’t have to, as we offer both and a bit of a mixture may be beneficial to your routine.
The difference between mat and reformer is the use of the machine itself. The reformer helps your body achieve the right position and by switching around the springs, we target large or small groups of muscles to strengthen or mobilise. The spring and pulley systems also mean that the reformer machines offer an increased variety of exercises in comparison to the mat. The straps also mean you get a whole body workout in just 55 minutes as you work multiple groups at the same time.
The summer look is a toned body and long term body insurance because it works deep stabilising muscles that join your joints together
Cardio power reformer
Our most challenging workout. It is fast paced. You are off as much as you are on the machine. And you are consistently using small equipment. You can up the amount of weight if you want to bulk up for summer.
The summer look is fat loss, all over toning, and it builds bulk.