Make September your new January

There is something special about September. Summer is coming to an end, colours are changing and leaves are beginning to cover the pavements. Autumn is definitely creeping up on us. It’s the time of year I love the most and for me it feels like the perfect time for a quick check up on where I am in life and where I want to be heading in the year ahead.

Perhaps that new school year feeling never leaves us. I get excited now as our familiar routines are restored after the long summer holidays. For me, September lies in stark contrast to New Year’s Day, where I am often partied out and tired, guilty of setting grand resolutions for the year ahead which are destined to fail within the first few weeks of the year. In September however, I feel fresh and ready to go, I want to make positive changes and reflect on where I am in life. It’s a time of new beginnings, but without the pressure that comes with the start of a new year.

For the next few weeks on the blog, I am going to focus on small changes we can make in our daily routines to make us healthier and happier. Are you looking to get back into exercise after a break? Perhaps you want to build up your exercise into a more regular routine, or need help with a training plan? We can help you! Over the next few weeks the blog will be looking at exercise, nutrition and self-care. We want to help you use the September energy and the positive vibes that come with this time of year, to forge new healthy habits and renew your energy levels so you can achieve your goals.

September is all about possibilities! Get involved on the blog or come chat to any of us in the studio. We can help you make realistic plans and stick with them. And if you are ready to get your exercise routine kick started already, check out our fabulous September deal. We’ve brought back our January offer of 50% off all monthly memberships, as I truly believe September is a wonderful time to re-assess what’s important, change habits and set achievable targets for the year ahead. Come join me and make September the start of your new year!

 

For more information on the September offer please go to – HERE